Pajama Pilates Book

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do Pilates in your pajamas.

Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose.

Details

• Made in China
• Weight: 10.4 oz (294.84 g)
• Dimensions: 6.4 x 6.3 x 1 in (16.1 x 16 x 2.4 cm)